Exercises I can't stand (pt2).......Wall Ball Squats
Our last update I discussed an exercise I can't stand for first responders: Box Jumps, and I am going to continue with our next exercise that I can't stand.....WALL BALL SQUATS.
You must be thinking I am crazy because so many workouts today have this specific exercise built into their program. It is not uncommon to see this exercise being performed in most boot camp classes or other high intensity workouts. Don't get me wrong throwing a ball overhead is difficult and will increase your heart rate, but there is the correct way of doing it and the wrong way. For the most part when I observe people doing this exercise I notice many people are doing them incorrectly, now compound that with high repetition or volume and it is a formula for disaster.